Ignite your fitness journey with this introduction into weightlifting class. This is an hour long class which includes warm up, full body workout, cool down, and stretching. Each workout will include abdominal work that will challenge your core..

 This specialized training is a targeted method of weightlifting that lights up every muscle group in your body! You will learn proper form and technique so you'll always receive the most out of your workout while building confidence in the gym and in yourself.

The class size is small so that you will recieve individual instruction from the trainer. 

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